Protect your shoulders with 4 exercises, created by our Physio Tom Stedman.
Begin with 30 seconds of each movement.
Tom is available for appointments at The Hampstead Physiotherapy Practice on Tuesday, Thursday and Saturday.
The Hampstead Physiotherapy Practice has been helping people in Hampstead recover from injury, surgery and pain since 1978. In partnership with BOOST PHYSIO since 2015 we continue to guarantee people their best recovery with our expert musculoskeletal and sports injury Physiotherapy treatment.
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