From Crutches To Comeback- Why Rehab Matters!
Torn ACL? Planning ACL Surgery? Know someone who has torn their Anterior Cruciate Ligament in their knee? They’ve probably [...]
How To Prevent Golf Injuries
We see a lot of patients who have sustained a golf-related injury. Most often it is an injury that [...]
Sitting Correctly While Working From Home?
Avoid back and neck strain while working from home. We've created this guide for you to ensure you are working [...]
8 Mountain Biking Injuries
https://youtu.be/ewhXX0b2ZgA
Bullet Proof Your Shoulders With 4 Techniques
Protect your shoulders with 4 exercises, created by our Physio Tom Stedman. Begin with 30 seconds of each movement. https://youtu.be/wQpjKaA0RKc [...]
